Also call: Dasheen, Dalo, Talo
 | DESCRIPTION
|
A large root or tuber vegetable. Almost has a
triangular shape leaf and similar to certain yams and has flavour like a
sweet potato. The skin is light brown and rough in appearance in a
cluster or swollen lateral tubers. The flesh has a texture ranging
from cream to pink in colour and pink colour veins. The leaves and
stems are also edible and very nutritious.
| HISTORY AND ORIGIN
|
It is one of the oldest vegetable. Has been grown in
China in the Hans dynasty in 206 BC. Still a vital staple food in many
tropical countries.
| BUYING AND STORAGE
|
Select Taro with dark hairy skin and heavy for its size
and free from bruising and soft spots. Store in a well-ventilated cool
place and will keep up to 2 weeks.
| PREPARATION AND USE
|
Wash and slice off ends and remove the skin. Can be
steam, boil, or microwave, roasted or fry. Use in cakes and
desserts. Similar to sweet potato.
| NUTRITIONAL INFORMATION
|
An excellent source of vitamin C.
| MAJOR NUTRIENTS |
-
-
SERVING SIZE: 100 grm
-
| * ENERGY: |
441 |
kj |
* IRON: |
|
grm |
| * PROTEIN: |
2 |
grm |
* POTASSIUM: |
|
grm |
| * FAT: |
|
grm |
* CALCIUM: |
|
grm |
| * CARBOHYDRATE: |
23 |
grm |
* VITAMIN A: |
|
ug |
| * DIETARY FIBRE: |
3 |
grm |
* VITAMIN B: |
|
mg |
| * SODIUM: |
6 |
grm |
* VITAMIN C: |
22 |
mg |
| VARIETY
|
|
