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Hawaiian Fruity Smoothy

Ingredients:
bullet1 cup orange juice
bullet2 tbsp coconut snow or a few drops coconut flavouring (extract)
bullet1-1/4 cup crushed ice
bullet[about] 5 fresh or frozen strawberries
bullet1 tbsp sugar
bullet1/2 banana
bullet1/2 pineapple juice

Directions:

Blend together the pineapple juice, the banana, and the strawberries.

Add the remaining ingredients and blend for about one minute, or until smooth and frothy.

Enjoy!!

Serves: 2-4

Preparation time: 10-15 min

Eggplant Casserole

Ingredients:
bullet1 large eggplant
bullet1 orange pepper and 1 green pepper
bullet1 red onion, med
bulletchopped chives
bulletzucchini, med
bullet2 tomatoes, med
bulletbread crumbs
bulletvinegar (homemade flavour or balsamic)
bulletgarlic cloves (to taste. I LOVE garlic so I use about 8 cloves)
bullet1 can fat-free spaghetti sauce
bulletonion salt, oregano, other Italian spices to taste
bulletsoy cheese (optional)

Directions:

Basically, I slice the eggplant and place on a plate. Sprinkle with balsamic (sp?) vinegar (or homemade Oregon or garlic vinegar) and microwave for about 6-7 minutes to soften. Then I coat with breadcrumbs (which I have mixed the spices in with). Place them in a large baking dish, and cover with chopped peppers, chives, sliced zucchini, sliced tomatoes, onions and garlic cloves. Then I pour the spag. sauce over the top and sprinkle with Oregon and cheese. Then I bake for about 1 hr. at 350 degrees.

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Last modified: July 19, 2003