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Fruit Veg Fact
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 | DESCRIPTION |
A round fruit with a flat bottom. Skin turns from yellow-green to purple-brown like a ripe fig. It contains segments of white translucent flesh shape like a star.
| HISTORY AND ORIGIN |
The fruit is originated in Central America and West Indies. The Star Apple is related to Sapodilla and Sapote.
| BUYING AND STORAGE |
Select fruit with a firm, plump purple-brown skin. Ripen at room temperature until soft and then store in the refrigerator until required.
| PREPARATION AND USE |
Cut fruit in half and serve fresh in hand or used in fruit salad. Good for making puree for drinks, ice cream or sauce.
| NUTRITIONAL INFORMATION |
An excellent source of vitamin C and niacin.
| MAJOR NUTRIENTS |
- SERVING SIZE: 100 grm
| * ENERGY: | 280 kj | * IRON: | |
| * PROTEIN: | 1 grm | * POTASSIUM: | |
| * FAT: | 1 grm | * CALCIUM: | |
| * CARBOHYDRATE: | 15 grm | * VITAMIN A: | |
| * DIETARY FIBRE: | * VITAMIN B: | ||
| * Niacin: | 10 mg | * VITAMIN C: | 7 mg |
| RECIPE click here |
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