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Fruit Veg Fact
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 | DESCRIPTION |
Look like a very large grapefruit but not a hybrid of the grapefruit. It has a thick skin and with a pinkish to yellow flesh.
| HISTORY AND ORIGIN |
Not Available
| BUYING AND STORAGE |
Look for yellow skinned Pomelo that feels heavy for its size. Avoid dry and wrinkly skin and because of the thickness of the skin Pomelo can be store for a long time in the refrigerator. If cut, use as soon as possible.
| PREPARATION AND USE |
Cut in half and scoop out the flesh or peel. Great for the health conscious and can be used for fruit salad.
| NUTRITIONAL INFORMATION |
Excellent source of vitamin C.
| MAJOR NUTRIENTS |
- SERVING SIZE: 100 grm
| * ENERGY: | 111 kj | * IRON: | |
| * PROTEIN: | 1 grm | * POTASSIUM: | |
| * FAT: | .2 grm | * CALCIUM: | |
| * CARBOHYDRATE: | 5 grm | * VITAMIN A: | |
| * DIETARY FIBRE: | 1 grm | * VITAMIN B: | |
| * SODIUM: | 4 grm | * VITAMIN C: | 45 mg |
| RECIPE click here |
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