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Lillypilly

  Also call:                                           

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DESCRIPTION

Varies from white to red cherries in colour and has a crisp acid taste.

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HISTORY AND ORIGIN

Lillypilly was eaten the Aboriginal children .

 

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BUYING AND STORAGE

Not commercially available except in jams and chuckney.  Store in the refrigerator or can be freezed.

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PREPARATION AND USE

Use in fruit drink, jellies, jams and preserves, and can be eaten raw.

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NUTRITIONAL INFORMATION

An excellent source of vitamin C.

 

bulletMAJOR NUTRIENTS
 
SERVING SIZE:  100 grm    
 
* ENERGY: 105 kj * IRON:    
* PROTEIN: 1 grm * POTASSIUM:  
* FAT:   * CALCIUM:  
* CARBOHYDRATE: 5 grm * VITAMIN A:    
* DIETARY FIBRE: 5 grm * VITAMIN B:    
* SODIUM: 35 mg  * VITAMIN C: 15 mg
 
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VARIETY

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RECIPE  click here

 

 

 

 

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Last modified: July 19, 2003