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Fruit Veg Fact

Also call:  Curly Endive, Escarole,Chicory        

Chickory has a large rosette of leaves usually has a lighter green on the bottom and dark green on the top. The leaves have very curly edges.

Originated in Southern Asia both Chickory and Witloof belong to the same family.

Select crisp, fresh Chickory with no signs of wilting or decay. Store in the refrigerate and will last up to 3 days. Soak Chickory roots in a jar of water and will last longer.

Remove core and wash thoroughly. Leaves should be torn rather than cut. Use in salads, sandwiches, hamburgers and stir-fry.

A good source of vitamin C and a moderate source of iron.

SERVING SIZE:  100 grm                             
* ENERGY:                    42 kj                  * CALCIUM:                           
* PROTEIN:                                             * VITAMIN A:                         
* FAT:                                                    * VITAMIN B:                             
* CARBOHYDRATES:        3 grm               * VITAMIN C:  15 mg                       
* DIETARY FIBRE:            3 grm
* SODIUM:                        
* IRON:                        .15 mg    

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Last modified: July 19, 2003