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Fruit Veg Fact

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Carrot is a root crop and closely related to Celery and Parsnip. Has a bright orange root and green fern leaves.

Originate in Europe and Afghanistan. Carrot seeds were found in the remains of the Bronze Age between 2000 - 3000 BC. 

Look for firm, smooth skinned Carrot with bright colouring. Avoid cracks and soft limpy Carrot. Refrigerate Carrots wrapped in plastic and will keep up to 2 weeks.

Rinse and trim the ends. Peel or scrub. Use raw or cooked. May be used in casserole, soup, salads and cakes.

Excellent source of vitamin A and a moderate source of vitamin C and fibre.

SERVING SIZE:  100 grm                              
* ENERGY:                     103 kj                 * CALCIUM:                           
* PROTEIN:                        1 grm              * VITAMIN A:   1.3 mg                      
* FAT:                              .1 grm              * VITAMIN B:                             
* CARBOHYDRATES:           5 grm              * VITAMIN C:      5 mg                   
* DIETARY FIBRE:               3 grm          
* SODIUM:                         45 mg
* IRON:                             

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Last modified: July 19, 2003